Training Your Body For Everyday
Start your journey
Imagine a life where your strength, confidence, and balance work together seamlessly, where your body and mind are aligned, pushing you toward your fullest potential. With every step, you’re rewriting your story of health and vitality. Let’s start your journey.
Your Trainer
Hello, my name is Morgana, and I’m a Certified Personal Trainer based in Courtenay, BC, proudly serving the Comox Valley communities. My mission is to guide you toward discovering the vast possibilities within yourself. Fitness isn’t just about how you look; it’s about how you feel, move, and live.
I believe fitness goes beyond physical strength, it’s about supporting both body and mind to create lasting wellbeing. My training is designed to help you reclaim strength, confidence, and trust in your body.
My lifelong love of movement naturally led me into a career in fitness. As a former marathon runner, I understand the physical and mental demands of training and bring that perspective into how I support my clients today.
I specialize in pregnancy and postpartum fitness, guiding women through pregnancy, recovery, and beyond with personalized support. I also offer functional training that develops strength, flexibility, and mobility for everyday life. Whether your goal is improved athletic performance, more energy with your kids, or simply feeling more at home in your body, my approach is grounded in realistic, individualized goals.
Every program is designed to be sustainable, achievable, and supportive for the long term. For my pregnancy and postpartum mamas, this means training that is safe, supportive, and built around your unique stage of motherhood.
In the words of my clients
Personal Training
My One-on-One Personal Training sessions take place in a private studio, offering a focused, distraction-free environment where your progress is the priority.
Every goal you set is an opportunity for growth, and my personal training programs are designed to help you achieve them.
We’ll focus on your specific fitness goals, from building strength to enhancing mobility, to create lasting results.
Customized Workouts
Personalized exercise plans designed to meet your unique fitness goals.
1:1 Training + Group Training
Train with me one on one in person at a private gym studio, or join with a buddy for group training sessions.
Comprehensive Support:
Receive ongoing feedback and adjustments to your plan for optimal results.
Progress Tracking:
Regular assessments to monitor your improvements and make necessary adjustments.
Online Coaching
Your fitness journey shouldn’t be limited by location or schedule. My online training programs give you the flexibility to achieve your goals from wherever you are.
With personalized workout plans, expert guidance, and continuous support, you’ll discover that the power to transform your body and mind is always within reach, no matter where life takes you.
Customized Workouts
Personalized exercise plans designed to meet your unique fitness goals.
Flexible Training Options:
Train with me virtually, or follow an online program that fits your schedule.
Comprehensive Support:
Receive ongoing feedback and adjustments to your plan for optimal results.
Progress Tracking:
Regular assessments to monitor your improvements and make necessary adjustments.
Accountability Coaching
We will explore and build a system that works for you. From personalized check-ins to ongoing support, you’ll stay motivated and inspired.
This program is designed to help you harness your strengths, explore new possibilities in your fitness and wellness journey, and confidently step into the best version of yourself.
Weekly Check-Ins:
Stay on track with consistent check-ins via calls, texts, or emails.
Goal Setting & Review:
Set realistic fitness goals and get support to achieve them.
Motivation & Guidance:
Receive encouragement and expert advice to overcome obstacles and stay committed.
Habit Building:
Develop sustainable habits to support your long-term health and fitness journey.
