Free core guide

Feel StrongerAt Every StagePregnancy, Postpartum, Motherhood

Five pregnancy-friendly core exercises. A short guide you can start this week.

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Free guide

Core Foundations

5 pregnancy-friendly core exercises

Core Foundations guide cover
  • Certified prenatal fitness trainer
  • 10 pages
  • 5 workouts
  • Feel well supported & strong

What's inside

Five exercises that support pregnancy and recovery

Breath, strength, mobility, posture, and balance, from a certified prenatal specialist.

  • Pregnancy-friendly strength work from the Core Foundations guide
  • Pregnancy-friendly stability work from the Core Foundations guide

  1. Breath & core connection

    Feel your core working with you, not against you.

  2. Strength for daily life

    Support for standing, lifting, and carrying.

  3. Comfortable mobility

    Stay loose in a range that still feels good.

  4. Posture & back support

    Stay upright as your center of gravity shifts.

  5. Balance as you change

    Steadier hips and more confidence on your feet.

“I am stronger, feel more confident and notice changes in my body in the best way”

Janice J.Lady Tiger client

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Morgana Zayas · Certified prenatal & postnatal fitness specialist