Terms of Service

Lady Tiger Wellness

Last updated: April 12, 2026

Important health note

Before starting any training program, please speak with your healthcare provider to ensure it's safe and appropriate for you.

This is especially important if you are:

  • Pregnant or postpartum
  • Returning after injury
  • Managing any medical condition

By using this website or participating in any program, you confirm that:

  • You understand this recommendation
  • You are choosing to participate voluntarily
  • You are responsible for your own health and wellbeing

1. Using Lady Tiger Wellness

These Terms apply to your use of:

  • ladytiger.ca
  • Personal training services
  • Online coaching and programs
  • Digital products (including ebooks)

By using any part of Lady Tiger Wellness, you agree to these Terms.

2. What We Offer

Lady Tiger Wellness provides:

  • Personal training (in-person and private studio)
  • Online coaching programs
  • Pregnancy and postpartum fitness guidance
  • Educational content and digital resources

All services are designed to support your fitness journey, but they are not medical care.

3. Not Medical Advice

All content and coaching is for educational and informational purposes only.

We do not:

  • Diagnose conditions
  • Provide medical treatment
  • Replace professional healthcare advice

Always listen to your body and seek medical guidance when needed.

4. Your Responsibility

You agree that you:

  • Are participating by choice
  • Will move at a pace that feels safe for you
  • Will stop if something doesn't feel right

You are responsible for:

  • Monitoring your body and symptoms
  • Adjusting exercises when needed
  • Seeking medical care if concerns arise

5. Understanding Risk

All physical activity carries some level of risk.

This may include:

  • Muscle soreness or strain
  • Injury from movement or equipment
  • Changes in energy, balance, or coordination

By participating, you acknowledge and accept these risks.

6. Liability Waiver

To the fullest extent allowed by law, you agree that:

Lady Tiger Wellness and its owner are not responsible for injuries, losses, or damages that may occur from:

  • Training sessions (in-person or online)
  • Workout programs
  • Use of this website or content

You are choosing to participate with full understanding of these risks.

7. Pregnancy & Postpartum Training

If you are pregnant or postpartum:

  • Every body and every stage is different
  • Programs are designed to be supportive, but not individualized medical care
  • You should be cleared by your healthcare provider before beginning

If you experience symptoms like:

  • Pain
  • Dizziness
  • Bleeding
  • Pelvic pressure

You should stop and seek medical guidance.

8. Results

Results will look different for everyone.

We do not guarantee:

  • Weight loss
  • Physical changes
  • Specific outcomes

Progress depends on consistency, lifestyle, and individual factors.

9. Payments & Purchases

  • All services must be paid for in advance
  • Digital products are non-refundable
  • Coaching services may have their own cancellation terms

10. Content Use

All programs, materials, and content belong to Lady Tiger Wellness.

You may not:

  • Copy or share programs
  • Resell or distribute materials
  • Use content for commercial purposes

11. Third-Party Services

We may use trusted third-party tools for:

  • Payments
  • Email communication
  • Analytics

We are not responsible for how these platforms operate.

12. Limitation of Liability

To the extent allowed by law:

Lady Tiger Wellness is not responsible for:

  • Indirect or unexpected damages
  • Loss of data or income
  • Injuries from misuse of programs

13. Updates to These Terms

We may update these Terms occasionally.

Continued use means you accept any updates.

14. Contact

Lady Tiger Wellness

info@ladytiger.ca