Pre & Post Natal Fitness Certified Trainer
Certified Personal Trainer
Specialist-Led Training for
Pregnancy & Postpartum
Work with a certified pre- and post-natal coach who prioritizes safety, evidence-based progressions, and support at every stage, so you can train with clarity from planning through recovery.
Coaching For the Full Journey
Expert guidance for pregnancy planning, each trimester, and recovery to help you build energy and return to fitness.
Pregnancy Planning
Build a strong, resilient foundation before conception. Functional fitness to support your fertility, your energy, and your overall wellbeing.
Active Pregnancy
Stay active, sleep better, and feel more like yourself with safe, progressive training adapted to each trimester. Good for your body, your mood, and your baby.
Postpartum Recovery
Rebuild core strength, restore pelvic floor function, and lift your mood at your own pace. Gentle, specialized coaching to help you feel like yourself again.
Why Specialized Coaching Matters
General programs aren’t designed for pregnant or postpartum bodies. The right movement during pregnancy can reduce anxiety, improve sleep, support a smoother delivery, and speed recovery. As a certified specialist who has lived this journey, I pair clinical knowledge with steady coaching so you always know what is appropriate, what to adjust, and how to keep building strength with assurance at every stage.
Certified pre- & postnatal fitness specialist
Trimester-specific programming
Pelvic floor and core restoration focus
Safe progressions and modifications at every stage
Breath work, sleep, and mood support
Holistic approach: body, nutrition, mindset
Trusted by Mothers at Every Stage
“I feel stronger in my body and have a better understanding of how to workout”
“My goal of building a consistent and effective workout routine was achieved!”
“I am stronger, feel more confident and notice changes in my body in the best way”
Frequently asked questions
Answers to common questions about sessions, safety, and how coaching works.
Lady Tiger offers specialist-led pregnancy and postpartum coaching with in-person options in Courtenay (Quest Fitness) and remote support for clients across the Comox Valley, including Comox.
Training is adapted to your stage, energy, and clearance from your healthcare provider. Exercises use safe progressions and modifications; always follow your clinician’s guidance for your situation.
Timing depends on your birth experience and medical clearance. After you are cleared to exercise, coaching focuses on gradual core and pelvic floor integration, then building strength at a sustainable pace.
Prenatal and postpartum work follows specialist training: trimester-aware load, breath and pressure strategies, and recovery-first progressions. It is not the same as a generic fat-loss or performance program.
Yes. The Empowered Motherhood ebook includes structured plans and video support for pregnancy through postpartum. You can find it on the Ebook page and pair it with one-on-one coaching if you like.
Yes. Many clients mix studio sessions in Courtenay with check-ins and programming they follow at home in Comox or elsewhere in the valley.
Take the First Step
Expert Support for Every Stage
Book a free consultation to talk about where you are in your journey, how you're feeling, and how specialized coaching can keep you strong and well.