Pre & Post Natal Fitness Certified Trainer
Certified Personal Trainer
Specialist-Led Training for
Pregnancy & Postpartum
Certified pre- and post-natal coaching with safe, evidence-based progressions from planning through recovery.
Coaching For the Full Journey
Clear guidance for pregnancy planning, each trimester, and recovery, so you can build energy and return to fitness.
Pregnancy Planning
Functional fitness for energy, strength and wellbeing before pregnancy.
Active Pregnancy
Stay active and feel more like yourself with training adapted to each trimester.
Postpartum Recovery
Rebuild core strength and pelvic floor function at your own pace.
Why Specialized Coaching Matters
General programs aren’t designed for pregnant or postpartum bodies. The right movement can reduce anxiety, improve sleep, and support birth preparation and recovery. As a certified specialist who has lived this journey, I pair clinical knowledge with coaching so you know what is appropriate and how to keep building strength.
Certified pre- & postnatal fitness specialist
Trimester-specific programming
Pelvic floor and core restoration focus
Safe progressions and modifications at every stage
Breath work, sleep, and mood support
Holistic approach: body, nutrition, mindset
Frequently asked questions
Common questions about sessions, safety, and how coaching works.
Training is adapted to your stage, energy, and clearance from your healthcare provider. Always follow your clinician’s guidance.
You can still start with the right support. We begin gently and build only as your body is ready. Check with your healthcare provider first.
Timing depends on your birth experience and medical clearance. After you are cleared, coaching focuses on gradual core and pelvic floor work, then building strength at a sustainable pace.
Yes. After clearance, we use breath and pressure strategies with recovery-first progressions, then build strength at a sustainable pace.
Sessions are one-on-one and adapted to where you are: trimester-aware load, breath and pressure strategies, and recovery-first progressions.
Yes. In-person sessions are at Quest Fitness in Courtenay, and remote support is available across the Comox Valley and beyond.
Take the First Step
Support for Every Stage
Book a free consultation to talk about where you are and how coaching can keep you strong.